heart brain coherence
Lack of Communication Leads to Confusion… Heart Brain Coherence is the Key
Welcome to the Art of Heart Brain Coherence. A Meditation to Connect the Heart and the Analytical Mind
When the Analytical Mind is left to make all the decisions in life, this can lead to an element of confusion or chaos in our lives. A connected, loving and wise heart can settle that confusion and bring about coherence in life. Aho!
HEART
BRAIN
COHERENCE
Meditation to connect the Heart and the Analytical Mind
Draw all mind activity to the centre of the brain
Breathing in a full deep slow breath, as you breathe in this full breath visualise all thoughts, questions and any mind activity being drawn towards the centre of your head into the centre where your third eye resides.
As you release this breath, allow all thoughts, questions and mind activity to gently fall into the wise, loving and connected heart.
Repeat this three times or until your analytical mind has fully relaxed.
Heart expanding breathing
Breathing in a full deep breath, as you breathe in this full breath visualise your Heart expanding, opening and expanding as the breath fills your lungs and into the belly.
As you release this breath, allow yourself to fully relax and let go.
Bringing forth an elevated emotion
Focus on an elevated emotion and allow this to be your experience, focusing on something in your life right now that you have or feel a deep sense of Gratitude. Focus on this elevated emotion and allow this to fill your entire being.
The Heart Chakra
The heart chakra, or anahata chakra in Sanskrit, is located at the center of the spine at heart level. Anahata roughly translates to, “unhurt.”
The heart chakra is special because it is the fourth of the seven chakras, making it the exact halfway point of the system and the unifier of the physical and spiritual chakras. By connecting the lower three chakras — the root, sacral, and solar plexus — with the upper three chakras — the throat, third eye, and crown — the heart chakra acts as the bridge between the earth and spirit.
When the heart chakra is open, you may feel being deeply connected, the harmonious exchange of energy with all that is around you, and the appreciation of beauty.
heart. brain. love
“Lack of communication leads to confusion”
HEART BRAIN COHERENCE IS THE KEY